Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain theyre the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone pradesh. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting with depression. You can expect to feel the effects after using it daily for o
In the valorous in capital face warning shots and stun grenades as they renew their demands for president luca shanteau to step aside its the 12th straight week of protests following his disputed election victory. And in formula one a Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. Im Claire Richardson and welcome to the show u. S. President donald trump and his democratic rival joe biden are making their final pitches to voters ahead of tuesdays election trump is holding Campaign Rallies in 5 states on sunday including michigan North Carolina georgia and florida biden meanwhile is focusing his attention on the pivotal state of pennsylvania our record 19000000 early votes have all. Already been cast as the contest heads toward the biggest turnout in at least a century. Well joining me now is our chief Political Editor in washington d. C. Were nearly there only 2 days until election day why are biden and trump visiting these states i
Here we tried to get tickets for a long time but they were always sold out. Is that we thought we would never be able to make this trip a long way that its moving. Its just before 6 pm for khan and his son meet their fellow students and grows old Railway Station the 6 friends are studying at the university here and are about to graduate before they start professional life they want to take one last trip together aboard the doe who express young turks have discovered the Old Fashioned train can also be a party on wheels. And it will take time for ourselves and for our friendship. That we have a 24 hour journey ahead of us and another 24 hours to come back itll be a great trip for the 1st set of. The 30. I cant get up here by myself can you manage. Who say and is the conductor for sleeping car number 11 where the group and their compartment will be how are you genghis. Was up. Husseins shift begins shortly after departure one of his tasks is to hand out the bedding for the night. We have
Impossible to enforce the regulations police try to get people to wear a nose and mouth cover and even handed out masks to those willing to wear one but that wasnt sufficient to ensure adequate compliance. I never had that. Police estimates put attendance at 38000 most people touting themselves as independent thinkers but there were also right wing extremist groups and a dozen lawmakers from the far right party making little apparent effort to keep separate from right wing radicals coming from distance myself from small Fringe Groups by not taking part if i share the beliefs of the vast majority of people here. But experts say the infiltration of such protests by extremist groups poses a real threat so you feel its virtually all of germanys right wing populist and far right extremist groups called on supporters to attend and that is the problem undermining the entire demonstration. Its. Case in point violence unleashed by members of far right groups and a movement that rejects the legi
After the disputed election he claimed to win now he says hell head to russia to see president put in its health. And god help us thanks for joining us germanys president has condemned the far right activists who tried to storm the German Parliament building the group some waving German Imperial flags managed to reach the entrance of that i started building before police force them back from further standby said the display of the flags was and in toward intolerable attack on the heart of german democracy. It happened along side a demonstration that drew nearly 40000 people to protest germanys coronavirus was struction hundreds of whom were arrested for breaching social distancing rules. For 2 hours they waited flouting social distancing rules seated on the pavement. And then before it began the demonstration was over. Through the course of the morning thousands had packed into the boulevards from the landmark Brandenburg Gate into the city center their reasons for coming differed. Mor