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What is niacin? Foods to eat and what B3 does for the body

While niacin works all over the body, it is known for being particularly helpful for your skin. So what foods are rich in B3?

What causes leg cramps? Charley horse cause, concerns explained

Everything you need to know about the causes of leg cramps, the seriousness of them and how they can be treated.

What causes leg cramps? Charley horse cause, concerns explained

Everything you need to know about the causes of leg cramps, the seriousness of them and how they can be treated.

Doctors weigh in on #highprotein diet trend on social media

The diet trend #highprotein that is gaining momentum on social media has some real health benefits but, doctors caution when followed blindly and misinterpreted it can cause real damage.

Tips for safe hiking in the Valley during the heat

Each year the Phoenix Fire Department, and other departments across the Valley, are called to dozens of mountain rescues for hikers in distress because of the heat.

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