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5 Signs of a Toxic Relationship

Even the best relationships have their tough moments. In my own life I’ve gone through hard times with my parents, brothers, and spouse .

Renee linnellSeth gillihan

Commuting to Work - Easier, Better, Healthier Ways to Commute

The average commute is 55.2 minutes. Here s how to maximize every second for better health, less stress, and maybe even a little fun.

United statesUnited kingdomJohnny hartmanJohn coltraneSeth gillihanBob dylanEbenezer samuelTamara levittLuis pradaKeith nelson jrKaiser permanenteArthur verocaiPlayboy clubUs census bureauMindful cognitive behavioralInsight timer

Commentary: How to find freedom from worst-case scenario thinking

Constant worry and stress about things that might go wrong take a toll on a person’s mental and physical well-being, but it doesn't have to.

Pema chodronSeth gillihanCognitive behavioral therapySimple path

How to find freedom from worst-case scenario thinking

We can’t find true security in the hope that everything will work out the way we want it to.

Los angelesUnited statesSeth gillihanMarcus aureliusPenn township policeLos angeles times

The holidays can be exhausting for grievers: How to help

We asked grievers: What do you wish people understood about grief, and specifically your grief, during the holidays?

United statesMonterey countyLos angelesJoel relampagosJaclyn cosgroveSeth gillihanLaura newberryGroup therapyLos angeles timesGonzales youth councilStarbuck pumpkin spiceFor yourTodayi llCompassionate friendsNew yearChristmas day

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