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You can think of the new moon as “day zero,” a dark phase in the lunar cycle where we can use our yoga practices to help us turn inward and plant the seeds of our intentions. This might involve asking ourselves challenging questions like:
What do I need more of?
What do I need less of?
What is the best use of my energy?
What do I want to create in my life?
It’s a time to quiet things down so you can listen to your own inner voice, wisdom, and set your intentions with mindfulness and integrity. During this phase of the moon cycle, the sun and moon align, as the sun and Earth are on opposite sides of the moon.