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The best post-lockdown gym workout plan for every type of person
Now that gyms and exercises classes are back on the calendar, here s what you need to do – whatever shape you re in
24 May 2021 • 8:57am
It s tougher than ever to do the workout you want – but a bit of planning will go a long way
Credit: Getty
“Welcome to the new normal” might be a familiar refrain as we emerge, blinking, into our changing, lockdown-lite world, but it’s far from comforting when you head in for your first 2021 training session. The problem? With gyms busy, social distancing in force and equipment-sharing basically impossible, it’s tougher than ever to do the workout you want – unless you plan ahead.