Imposter Syndrome is the overwhelming feeling that you don't deserve your success and it is the suspicion that your achievements are down to luck, good timing or just being in the ‘right place at the right time.
Coach and writer Alex Mathers lists the ways that one can stop self-sabotage and achieve the things one wants to achieve without self-inflicted obstacles.
Sometimes, life sends us for a tailspin, but it's how we handle it that shows whether we succumb to the pressure or come out on top. Here are 13 signs your life is a mess, and how to bounce back.
TAMPA (BLOOM) – The holiday season, often depicted as a time of joy and family gatherings, can also bring to the forefront the challenges of navigating dysfunctional family dynamics. For many, this time of year amplifies stress and anxiety, especially when familial relationships are strained or toxic. Enter Laura K. Connell, a trauma-informed coach whose […]