When unraveling the complex threads of our adult relationships, acknowledging and understanding unmet childhood needs is pivotal. Here are three of them.
Early childhood experiences can leave a lasting impression on our minds. Healing the inner child simply means pampering your younger self with love and compassion by fulfilling all unmet emotional needs of childhood. Healing the inner child is a psychotherapy that deals with building coping mechanisms to address past childhood wounds. Healing the inner child is important as past childhood experiences can manifest as challenges in adulthood.Here we list down 10 tips to heal your inner child.
TAMPA (BLOOM) – The holiday season, often depicted as a time of joy and family gatherings, can also bring to the forefront the challenges of navigating dysfunctional family dynamics. For many, this time of year amplifies stress and anxiety, especially when familial relationships are strained or toxic. Enter Laura K. Connell, a trauma-informed coach whose […]
Changing your phone's wallpaper to a childhood photo and practicing self-affirmation for 21 days can help heal your inner child, boost self-worth, and begin the journey towards self-love, addressing the impact of childhood trauma on adult life.