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Here are some of the best fruits and vegetables (plus a few delicious vegan recipes) to eat for their high quality carbohydrate content.

Banana hemp seed sushiMinute seitanSeitan beefBaked cinnamon appleBerry lavender poached pears withWilted spicyPumpkin polenta with wilted spicedBaked shoestring carrotWhole wheat carrotBlack missionFive ingredient blueberryQuinoa mushroom stuffed acornCook plant based mealsFood monster appLess meatDownload food monster