Discover key findings from Everyday Health s weight loss survey, revealing that weight loss medications and apps, along with consistent exercise and diet changes, are the most effective strategies. Learn about the importance of knowledge, motivation, and mental health in successful weight loss.
Explore the challenges of weight loss and the importance of finding a strong why rather than relying on willpower. Learn from a weight loss specialist about the role of habits, motivation, and the potential risks of weight loss drugs.
Skipping a dose of a weight loss drug like Ozempic, Wegovy, Mounjaro, or Zepbound doesnât mean you can eat whatever you want. Read on to learn what can happen.