We begin with a good nights sleep. Are you getting at least seven hours of sleep a night the average americans answer is no it not only affects your health but your work. How do you work toward getting a good nights rest . That is our cover story today. One in three adults are not getting the recommended nights sleep. Its a hazard to your health according to the cdc increases the risk of developing chronic diseases such as diabetes, stroke, depression, and heart disease, just to name a few. Lack of sleep can also hurt Job Performance in spite of the fact many skip sleep hours to put in more work hours. Insome. Ya results in 11 days of productivity a year, which is costing companies more than 2,200 per employee. As a nation that represented a loss of more than 63 billion a year part of the problem is most of us are perpetually plugged in. 71 of us, myself included, sleep next to our smartphones. Blue light stops or slows the production of melatonin. Thats a signal that tells you its tim
Waves of eager sun and sand thirsty people. In Sea Isle City resident are disappointed the townsend bridge in opened yet. Its a popular way for drivers to jump to different shore points especially to avalon. Very inconvenience for me the bikers. Everyone down here and its a shame for the businesses. Reporter but other shore spots started the weekend without any major detours. In wildwood, officials turned the giant key in the sand to officially unlock the ocean. The Lieutenant Governor encouraging people to come on down. I think people should get in the car right now and drive to cape may come to wildwood especially and look at this beach. This is a huge beautifully well kept beach. People are welcoming them and theyre waiting for them. Reporter one gorilla is eager to make his footprint in the sand, that is king kong, wildwood shoregoers have missed the big guy for decades but now his statue tops a new 1. 6 million ride at surf side pier in north wildwood. The kite festival coincides
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SAN ANTONIO - The Girl Scouts of Southwest Texas (GSSWT) unveiled a mural in downtown San Antonio commemorating Girl Scout leadership.As part of its year-long 1
Dottie (Dorothy) Jane Iverson Dottie (Dorothy) Jane Iverson passed away peacefully in her sleep at home surrounded by her three daughters and other family