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Relaxing meditation in Kirkcaldy: I found out its wellbeing benefits

Meditation in Kirkcaldy wellbeing centre. I went along to find out if it's relaxing and what the wellbeing benefits are of the practice.

United statesLady gagaScott hutchison mcdadeTom hanksCentre for positivePositive changeMitchelston industrial estateSat nam

Kirkcaldy man Scott uses brainwaves to beat insomnia

Scott Hutchison-McDade suffered from insomnia until he discovered the power of harnessing brainwaves and beats. He tells us how they helped.

United kingdomScott hutchison mcdadeCentre for positive changeBinaural beats

Fife yoga leader named leading influencer in acclaimed wellbeing awards

Fife yoga leader named leading influencer in acclaimed wellbeing awards
fifetoday.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fifetoday.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesScott hutchison mcdadeScotland wellbeing centre of the yearHealth wellbeingCentre for positivePositive changeWellbeing radioFavourite wellness influencerWellbeing awardsMitchelston industrialWellbeing centreZen yogaஒன்றுபட்டது கிஂக்டம்ஒன்றுபட்டது மாநிலங்களில்ஸ்காட் ஹட்ச்சன் மக்டேட்

Your digital detox weekend starts here - fitness experts top tips

Updated: June 26, 2021, 10:44 am © Supplied by Various Local experts give their digital detox tips. We’ve all done it – spent a full working day in front of our laptop or computer to then slouch on the couch, binge-watching whilst flicking through our phones. The pandemic has meant a surge in our screen time and according to a recent report by Ofcom, we’re watching and streaming more than ever before. A recent report by the watchdog stated Scots spent nearly six hours a day watching TV at the height of lockdown. Nearly half of homes had a Netflix subscription and 59% of homes in Scotland had a TV connected to the internet through a smart TV or other device such as streaming stick.

United kingdomPamela aitchesonScott hutchison mcdadeCentre for positiveKirkcaldy based yogaSpiritual teacherPositive changeWellbeing radioLittle white gymDalgety bayLittle whiteShelley boothEnglish longitudinal studyஒன்றுபட்டது கிஂக்டம்ஸ்காட் ஹட்ச்சன் மக்டேட்ஆன்மீக ஆசிரியர்

Urban sanctuary in Kirkcaldy helps yogi spread wellbeing message on air and on the mat

Urban sanctuary in Kirkcaldy helps yogi spread wellbeing message on air and on the mat
thecourier.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thecourier.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomSteve brownScott hutchison mcdadeCentre for positive change in kirkcaldyPost thumbnailPositive changeInfrared heatingFar infraredஒன்றுபட்டது கிஂக்டம்ஸ்டீவ் பழுப்புஸ்காட் ஹட்ச்சன் மக்டேட்பாஸிடிவ் மாற்றம்அகச்சிவப்பு வெப்பமாக்கல்இதுவரை அகச்சிவப்பு

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