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Updated: June 26, 2021, 10:44 am © Supplied by Various Local experts give their digital detox tips. We’ve all done it – spent a full working day in front of our laptop or computer to then slouch on the couch, binge-watching whilst flicking through our phones. The pandemic has meant a surge in our screen time and according to a recent report by Ofcom, we’re watching and streaming more than ever before. A recent report by the watchdog stated Scots spent nearly six hours a day watching TV at the height of lockdown. Nearly half of homes had a Netflix subscription and 59% of homes in Scotland had a TV connected to the internet through a smart TV or other device such as streaming stick.

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