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Use the Sigh, See, Start Method to Teach Your Kids (and You) Self-Regulation

The next time you're not sure what to do when you face a parenting challenge, try this three-step method to calm your nervous system, observe the situation, and take action you feel confident about.

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Franciscan Health has book club to help smokers quit

Franciscan Health launched a book club to help smokers quit, whether they re puffing on cigarettes or vapes.

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