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Use the 'Sigh, See, Start' Method to Teach Your Kids (and You) Self-Regulation

The next time you're not sure what to do when you face a parenting challenge, try this three-step method to calm your nervous system, observe the situation, and take action you feel confident about.

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5 Must-Read Books To Overcome Setbacks And Achieve Your Goals

At this point in the year, many find themselves at a crossroads, teetering on the edge of abandoning their resolutions and dreams.

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