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15 Vegan Movie Munchies to Make at Home - One Green Planet

While watching your favorite movie, whether at home or in the theater, there is always this compulsion to be grazing on something!

United statesMaggie wescottCaroline ginolfiRhea parsonsLaine rudolfaMitra shirmohammadiBryan alvarezAdam merrinAlejandra olmedoKat condonHolly bertoneLydia filguerasHotel sacherFood monster appButterscotch caramel cornHomemade gummy bears

10 Tips to Up Your Protein Intake in Every Plant-Based Meal

If you're looking to get a bit more protein into your diet, we've got you covered! Let's take a look at protein to figure out the right amount for you!

Jessica crandallAmerican college of sports medicineAcademy of nutritionMuch proteinAmerican collegeSports medicineProtein twistsSpicy indian scrambled tofuCheesy tofu breakfast bagelCrispy tofuFried rice bowlsBaked tofuTofu green bean stir fryAvocado tofu chocolateLentil oatmealPumpkin oatmeal lentil cups

10 Healthy Eating Habits that Plant-Based Nutritionists and Dietitians Follow

We've compiled a list of healthy eating habits from some very accomplished professionals: nutritionists and dietitians who study healthy eating!

United statesSan diegoJulieanna heverLauren blakeKaryn forsyth dugganAmy gorinBlaire newhardJoan salge blakeJessica iveyKombucha mocktailJessica levinsonKristen smithPam bedeNational association of nutrition professionalsOsteoporosis internationalAcademy of nutrition

Best Plant-Based Foods to Eat After Morning Workouts to Boost Energy and Recovery

Post-workout morning foods should focus on supporting your muscles' ability to heal and repair, rebuild glycogen stores, and be gentle on your gut.

Butternut energyRebuilds glycogen storesRight post morning workoutOne green planetGut hormone connectionPost morning workoutCarrot pineapple oatmealGrapefruit matcha green smoothieUmami rice breakfast bowlSwiss chardMixed berryTahini chia puddingSouthwestern tofu scramble with roast potatoesQuinoa mango kheerPeanut butter banana muffinsChickpea flour breakfast cookies

How Plant-Based Foods Can Help With Nausea and Lightheadedness

Here's how you can handle nausea and lightheadedness, common symptoms caused by illnesses or other factors, by integrating certain plant-based foods!

Michael zimmermannSugar filled foodsRed pepperTomato sweet potatoOrange jamCitrus waterJuicy grapefruit green juiceIngredient strawberry sorbetRoasted red pepperSavory granolaQuick peanut noodlesSavory spiced nutsQuinoa lentil ballsBasil coconut brown riceOrange dream mango smoothieFresh peach

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