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Post-workout morning foods should focus on supporting your muscles' ability to heal and repair, rebuild glycogen stores, and be gentle on your gut.

Butternut energyRebuilds glycogen storesRight post morning workoutOne green planetGut hormone connectionPost morning workoutCarrot pineapple oatmealGrapefruit matcha green smoothieUmami rice breakfast bowlSwiss chardMixed berryTahini chia puddingSouthwestern tofu scramble with roast potatoesQuinoa mango kheerPeanut butter banana muffinsChickpea flour breakfast cookies