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Five yoga suggestions to help you breathe easy - www indianweekender co nz

Yogaisoftenmistakenasan exercise thatonlycaterstothebody.Butthemostimportantthingweforget,isthatthecentraldogmaofyogaisbreath.

Love is in the air: Nayanthara, Vignesh Shivan pose for a perfect romantic picture

"Naan pirandha dhinamaey" captioned the director on Instagram, which translates to 'Make it my birthday'. Vignesh added a string of heart emojis to his post as well.

Starting Yoga at young age

Yoga is an avenue for children to learn movement and mind-body coordination in a fun and creative way. But there s more than just fun to it.Sarvesh Shashi, Founder, of SARVA says, "As a practitioner who started yoga at the age of 6, I have .

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