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How To Get Out Of A Bad Mood, According To Experts

You can t expect to be in a good mood all the time, but there are things you can do to feel better when you re down.

Gregory sullivanRuth ellingsenSarah sarkisAndrew hubermanChris petersonUniversity of missouriUniversity of oregonStanford medicinePsychology todayMental healthLiving well

8 Quick Ways To Snap Yourself Out Of A Bad Mood

You can t expect to be in a good mood all the time, but there are things you can do to feel better when you re down.

United statesUnited kingdomGregory sullivanRuth ellingsenSarah sarkisAndrew hubermanChris petersonUniversity of missouriUniversity of oregonStanford medicineMind united kingdomMental health

Experts Share 2022 Wellness Trends That Are for Keeps This 2023

Six 2022 wellness trends that are staying for the new year, as experts encourage. Hundreds of wellness trends have grown popular in 2022, especially the ones under the fitness and mental health.

United statesTaisha caldwell harveySarah sarkisBreann mitchellMental health trendsYogarenew teacher trainingLindsay monalBlack girl doctorStop fitnessWellness experts reveals whatShy girlPhantom dietNew diet trend that tricksBody into beingWellness trends022 wellness trends that are staying in 2023

10 Wellness Trends From 2022 Experts Want You To Keep In 2023

From fitness to embracing your "villain era," here are the wellness trends experts say are actually useful.

United statesTaisha caldwell harveySarah sarkisBreann mitchellLuis alvarezYogarenew teacher trainingGenesis gamesBlack girl doctorMental health

Most Useful Wellness Trends Of 2022 | Hot 101 9

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

Sarah sarkisBreann mitchellMental healthGenesis gamesLindsay monalHot mix01 9It music

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