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Ruth Ellingsen News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Why do people dissociate during traumatic events?

Ever feel disconnected during a stressful event? That could be your brain protecting you.

New yorkUnited statesRuth ellingsenSteven dubovskyUniversity at buffaloUniversity of oregon

Ways To Get Out Of A Bad Mood Fast | Hot 101 9

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

Ruth ellingsenSarah sarkisUniversity of oregonHot mix01 9It music

5 Ways To Snap Yourself Out Of A Bad Mood | 97 1 WASH-FM

Moods are a natural part of life and we all get into bad ones sometimes. While you can’t just tell yourself to feel better and actually feel better, there are things you can do to make yourself feel better when you’re down.

Ruth ellingsenSarah sarkisUniversity of oregonRuth ellingsenBreathing exercise

Ways To Snap Yourself Out Of A Bad Mood Fast | New Country 107 9 YYD

The first step? Identify what kind of bad mood you’re in, then you can take steps to turn it around.

Ruth ellingsenSarah sarkisUniversity of oregonScott stevensOuntry musicOuntry radio stationAdio stationDisc jockeyEw country 107 9 yydRuth ellingsenBreathing exercise

How To Get Out Of A Bad Mood, According To Experts

You can t expect to be in a good mood all the time, but there are things you can do to feel better when you re down.

Gregory sullivanRuth ellingsenSarah sarkisAndrew hubermanChris petersonUniversity of missouriUniversity of oregonStanford medicinePsychology todayMental healthLiving well

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