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Book World: Why antitrust law should protect workers, not just consumers

Crimes of the Heart starts tonight - Southern Standard

Crimes of the Heart starts tonight - Southern Standard
southernstandard.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from southernstandard.com Daily Mail and Mail on Sunday newspapers.

Cut down on cardio and spend more time on weights to burn fat faster, trainers say

01:36 VIDEO: Protesters are ransacking shops across South Africa amid the country s worst violence in years Certain weight lifting exercises require your whole body to engage, torching calories and building muscle at the same time. If you want to change your body composition and become leaner or stronger, lifting is a great place to start. Advertisement For best results, focus on compound movements, aim for slow and steady progress, and adjust your eating habits to support your new routine. Lifting weights can work multiple muscle groups at once for maximum calorie burn The advantage of weight lifting, especially with free weights like dumbbells, barbells, and kettle bells, is that it s a full body workout.

Cut down on cardio and spend more time on weights to burn fat faster, trainers say

Cut down on cardio and spend more time on weights to burn fat faster, trainers say
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