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Defeat Depression: How this non-profit is spreading hope in Sudbury

Defeat Depression: How this non-profit is spreading hope in Sudbury
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

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How are you really: I m crippled by anxiety and depression but too scared to take my antidepressants

Anxiety aunt Bryony Gordon will address a problem from a reader each week. If you'd like her advice, email howareyoureally@telegraph.co.uk

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I m crippled by anxiety and depression but too scared to take my antidepressants

Submit your questions and dilemmas using the form below, or email howareyoureally@telegraph.co.uk

Tara brachMatt haigJohann hariDavid bowieSarah blondinDonald trumpStay puft marshmallow manInsight timerStay aliveLost connectionsTraumatic experience

The best sleep guided meditations for drifting off at night

Trouble sleeping? These sleep guided meditations will help relax your body and mind

United statesSarah blondinRussell brandJessica sepelTheresa schnorbachJohn siddiqueTara brachStephen fryLewis prietoBob bakerUniversity of californiaUniversity of pennsylvaniaHeadspace eve lewis prietoChatter meditationGuided meditation for sleepBoho beautiful

I m going to sit still and enjoy the silence – and you should join me

In an increasingly frantic world, people are taking a stand against this endless need for noise and frenetic creation

Sara javidTati bueningDonna lancasterSarah blondinAdam mosseriAyisha malikSilicon valleyYrsa daly wardDaily featuresSocial mediaBryony gordon 39s mad worldMental healthBryony gordon

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