Hit This Push/Pull Session for Slabs of Muscle and Real Strength
Grab your heaviest object and prepare to chase an almighty upper-body pump. The latest workout in our Tier-proof home training programme will add functional muscle to your chest, back, shoulder and, of course, your arms. You re welcome. 16/12/2020
You quite literally put in the yards during Monday’s leg session, and you’re going to do the same today while earning pump of a lifetime and adding size to your shoulders, back, chest and arms.
You’re going to start a running clock and work in a ‘chipper’ format, breaking down the reps of each movement into as many sets as necessary to maintain good form, with minimal rest before moving onto the next movement.