Grapple This 2-Move Sandbag Workout for a Heavy Fat-Burn and Stronger Legs
It comes with a sinister catch.
By Andrew Tracey EXTREME-PHOTOGRAPHERGetty Images
Few things build a killer set of pins quite like heavy squats and carries, and this challenge smashes the two together for an unbeatable leg workout.
If you can make it all the way through without dropping the sandbag (or chosen heavy object), you’ll be rewarded with bankable leg gains, as well an enviable upper back pump. Grab a heavy sandbag anything from half of your bodyweight is ideal, upwards to your total bodyweight and attempt to get as far through the following protocol as possible without stopping. No sandbag? Grab the heaviest dumbbell you can.
Hit This Push/Pull Session for Slabs of Muscle and Real Strength
Grab your heaviest object and prepare to chase an almighty upper-body pump. The latest workout in our Tier-proof home training programme will add functional muscle to your chest, back, shoulder and, of course, your arms. You re welcome. 16/12/2020
You quite literally put in the yards during Monday’s leg session, and you’re going to do the same today while earning pump of a lifetime and adding size to your shoulders, back, chest and arms.
You’re going to start a running clock and work in a ‘chipper’ format, breaking down the reps of each movement into as many sets as necessary to maintain good form, with minimal rest before moving onto the next movement.