Sameera Reddy shared a photo doing Adho Mukha Vrksasana or downward-facing tree pose, a handstand yoga pose requiring strength, balance, and concentration. Benefits of downward-facing tree pose include strengthening upper body, improving balance and core strength, increasing circulation, boosting confidence, improving focus and concentration, stimulating nervous system, stretching spine, improving breathing. It's important to practice safely with proper warm-up, use props like a wall for support, pay attention to alignment, maintain steady breathing, and start with a spotter.
Sameera Reddy, who has been open about her struggle with postpartum depression, says she continues to face body shaming comments from strangers even today. She emphasizes the need for kindness and understanding towards new mothers and highlights the impact of societal pressure on women s physical appearance. Reddy credits her husband for being her constant support during this tough period. | Bollywood
Sameera Reddy, aka Messy Mama, as she likes to call herself, candidly shared the challenges she encountered while striving to make a comeback and reconnect with her fans.