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Downtown art walk scheduled for Friday

Please plan to join us in Historic Downtown Pocatello on Friday from 5 to 8 p.m. for the August First Friday Art Walk. Come for a charming evening stroll through

How taking up a plant-based diet can help you shed the pounds and slash your risk of three killer diseases

RECORD numbers are taking up plant-based diets for Veganuary and seeing the health benefits.Worldwide, the number of people giving up all animal produ

Exact amount of sunlight you need to get enough Vitamin D - and how to top it up

Exact amount of sunlight you need to get enough Vitamin D - and how to top it up
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

What happens in a smear test? A doctor on your must-knows

March 9, 2021 5:01 pm Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. As the NHS announce that they ll be rolling out HPV swabs - the step before smear tests - for women to do themselves at home. Ah, smear tests. They’re almost universally feared, which, for what’s a routine cervical cancer check up that every woman needs to have, is a real shame. As someone who’s had a smear herself, it’s easy to understand why. It’s a little uncomfortable – the nurse has to swab your cervix, after all – and you can feel a little embarrassed sat spread eagle on a doctor’s table.

Home schooling? How to keep your kids fit (inc PE with Joe)

It s not easy juggling school, lockdown, full-time parenting and a job More than 100k people tuned in to the third lockdown’s first PE with Joe last week – that’s a lot.  If you haven’t heard of PE with Joe (where have you been?), the premise is simple: the personal trainer and father-of-two has streamed live workouts for both parents and kids almost every day of lockdown. His aim was to encourage kids to keep fit, but he’s also donated all profits made through his YouTube channel to the NHS, too. He’s not the only famous figure doing his bit: just this week, Marcus Rashford is hosting PE lessons on the BBC, making sure thousands of kids up and down the UK are staying active.

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