Photo: Alberton Record
Rebounding is a low-impact exercise done on a mini trampoline called a rebounder.
“It can be done by anyone and everyone,” says instructor Sally Ross, one of South Africa’s first rebounding trainers.
“It’s a brilliant full-body workout for young and old, fit and unfit, healthy and unhealthy because it simply has so many benefits. “It’s also got great longevity because it’s quick and enjoyable, and leaves you feeling less stressed and energised, so you’re able to work smarter and sleep better too.”
Jump into health: what rebounding can do for you
Exercises and strengthens muscle fibre in every part of your body.
Get your bounce back | Carletonville Herald
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Nigella rose to fame as a literary and restaurant reviewer before she made her move into TV – including with a Newsnight report about Princess Diana’s death.
In a comment piece from The Sun, Ally Ross remarked that despite the star’s “extraordinary wealth and privilege” she often presented a “one of you” facade.
In December, Ms Ross noted Nigella was “canny enough” to “name-drop Left-wing” figures and was known for voicing her frustration over Brexit.
She wrote: “None of the usual right-on, angry brigades ever calls her out on it.
“[Nigella] sends out enough anti-Brexit tweets to let them know, ‘I’m one of you.’