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What are the health benefits of walnuts? Know ideal portion to consume to stay healthy

Consuming walnuts on a daily basis can protect you from a variety of debilitating diseases and conditions.

Walnuts for a healthy heart

In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of .

National Nutrition Week 2022 - Best nutritionists and dieticians in Mumbai and Bangalore to follow on Instagram this National Nutrition Week 2022 featuring Rujuta Diwekar, Luke Coutinho, Pooja Makhija

SLC to felicitate Mathews on his 100th Test

by Rex Clementine Sri Lanka Cricket will felicitate Angelo Mathews on the morning of the second Test against Pakistan in Galle on Sunday for reaching 100 Test matches. The former captain will become the sixth Sri Lankan to feature in 100 Test matches joining an exclusive club of legends like Sanath Jayasuriya, Muttiah Muralitharan, Kumar […]

Royal meet S Thomas in the 143rd Battle of the Blues – The Island

by Reemus Fernando   Royal captained by Gishan Balasooriya and S. Thomas’ skippered by Sri Lanka Under 19 cap Ryan Fernando will meet in the 143rd Battle of the Blues Big Match starting at the SSC today. The rich cricket tradition at the two schools will allow the First XI teams to engage in cricket […]

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