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What Over-50 Runners Need to Know Before They Start
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মুসলিমদের থেকে উইঘুরকে আড়াল করতে চীনের যত অপচেষ্টা
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Plain, Carbonated Water Is Just as Hydrating and Healthy for You as Regular Water Danielle Zickl
While you’re probably not hydrating with sparkling water during a long run, few things beat the refreshing taste of a La Croix, Bubly, or Topo Chico after a tough workout. And it’s not just runners enjoying bubbly drinks the popularity of sparkling waters is growing exponentially. In fact, sales for sparkling water brands were up by 23.4 percent year over year in May 2020, according to
Since carbonated water is pretty much everywhere these days, you’ve probably been wondering if sparkling water is actually good for you, or if you should stick to flat water instead. So we turned to Rachel Stahl, M.S., a NYC-based registered dietitian and a senior dietitian at NewYork-Presbyterian Hospital/Weill Cornell Medicines.
Having Dry Mouth Can Be Common Among Runners, But That Doesn t Mean We Can t Combat It Emily Shiffer © Matt Trappe Feeling dehydrated or experiencing dry mouth is a common issue for runners. We asked experts what you can do to avoid feeling parched on your next run.
Having a dry mouth when you’re running can be a major nuisance. To find some relief, you may make a habit of popping a piece of gum into your mouth or carrying water on all your runs in order to keep your mouth from feeling like a desert.
However, you may not realize it’s a problem that can be fixed. So, we asked dental experts to break down why your mouth may feel parched when you run and how to avoid it.