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You re not eating enough protein – here s why

We can't get enough of the stuff, says a new report, and this is what the right daily amount of protein looks like, meal by meal

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What is plant-based food and how is it different from vegan or vegetarian food?

What is plant-based food and how is it different from vegan or vegetarian food?
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You re not eating enough protein – here s why

It’s getting harder to know if we’re getting enough of the stuff - or even too much.

United kingdomClare baileyJessie inchauspeTim spectorRt colin campbellUniversity of chicagoWomen health initiativeBritish nutrition foundationBritish nutritionGlucose goddessProfessor timHealth initiative

You re not eating enough protein – here s why

As high-protein diets become increasingly popular, it’s getting harder to know if we’re getting enough of the stuff – or even too much

United kingdomTim spectorRt colin campbellClare baileyJessie inchauspBritish nutrition foundationWomen health initiativeUniversity of chicagoUnited kingdom governmentBritish nutritionGlucose goddessProf timHealth initiativeHealth and fitnessNutrition and dietingUs content

The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead

Are there health benefits of not eating meat? And what are the best plant-based proteins to replace meat?

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