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The health world is awash with contradictory information and it can be hard to find safe and sustainable weight loss tips that work. Shedding timber ultimately boils down to eating healthy food, moving regularly, stressing less and sleeping well. Simple in theory, but often easier said than done.
As a result, many people turn to shady supplements and questionable diets to ditch the pounds, which have little scientific evidence behind them. But sustainable weight loss doesn t have to be expensive or esoteric – you just need a few lifestyle tweaks and little bit of know-how.
The Diet-Whisperer, and registered nutritionist Clarissa Lenherr share 27 easy-to-implement weight loss tips that actually work: