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How to control your drinking habit

Plus, what to do when your friends are pressuring you to drink more.

Rosemary belsonJoel meyerCourtney martinDerek johnNational helplineDry januaryRosamund deanMindful drinkingHow to stickNew yearMental healthLate podcast

Mindful Drinking: What It Is And How To Embrace It

Mindful drinking, a self-led strategy to drink or not drink alcohol in relation to your goals, is becoming more and more mainstream.

Derek brownRosamund deanMindful mixologyArts amp lifestyle

Eight books to help you transform 2024 resolutions into reality

It’s January. If you need a little help turning good intentions into reality, read on.

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Fitness trends 2024: 10 worth following from the experts

Susan Griffin speaks to industry experts to find out the fitness trends 2024 we will be talking about as we embark on the new year

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Esther Rantzen on living with incurable cancer: It makes each day even more precious

This interview was originally published in July 2023

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