A study shows cancer patients can benefit from the practice of yoga, revealing how yoga can reduce inflammation and eliminate stress on a biological level.
The solutions to better immune health are more practical and simpler than you think. However, that also means that we have to bust a few “well-known general health tip” myths as health isn’t an “one size fits all” solution. Here are ten ways to boost your body’s natural defenses to get you started (all science and no hype).
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COVID-19 vaccine creates incentive to improve our health
Previous research suggests stress, depression, inactivity could interfere with immune response
While we wait for our turn to get vaccinated against SARS-CoV-2, we could – and probably should – use the time to make sure we bring our healthiest emotional and physical selves to the treatment, a new review of previous research suggests.
Ohio State University researchers reviewed 49 vaccine studies in humans dating back 30 years that document how stress, depression and poor health behaviors can negatively affect the body’s immune response to vaccination, and how improving health factors can enhance that response.
The impaired immune responses tended to fall into three categories – interference with the development of antibodies against the pathogen, more rapid erosion of antibody protection that does develop, or intensification of vaccination’s side effects.