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Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expert

Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expert
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

United statesValter longoRomina cervigniUniversity of southern california longevity instituteUniversity of north texasSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valley

To live past 100, eat a lot less: Italian expert s ideas on aging

To live past 100, eat a lot less: Italian expert s ideas on aging
seattletimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattletimes.com Daily Mail and Mail on Sunday newspapers.

United statesValter longoRomina cervigniUniversity of north texasUniversity of southern california longevity instituteSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valley

To live past 100, mangia a lot less: Italian expert s ideas on aging | Life-style News

This article explores the work of Valter Longo, an Italian-American gerontologist who studies aging and longevity. Longo advocates for a "Lite Italian" diet and fasting-mimicking techniques to promote healthy aging. The story explores the tension between Italy's pockets of centenarians and the country's unhealthy modern diet.

New yorkUnited statesRomina cervigniAlessandro grassaniNew york timesUniversity of north texasUniversity of southern california longevity instituteSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valleyDrug abuseRaffic cancerEaths fatalitiesChicago illIncome inequality

To Live Past 100, Mangia a Lot Less: Italian Expert s Ideas on Aging – DNyuz

Most members of the band subscribed to a live-fast-die-young lifestyle. But as they partook in the drinking and drugging endemic

United statesNew yorkRomina cervigniValter longoNew york timesUniversity of north texasLongevity instituteWest coastElite italianPerpetual wellvilleSilicon valleyLot lessItalian expert