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Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expert

Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expert
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

United statesValter longoRomina cervigniUniversity of southern california longevity instituteUniversity of north texasSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valley

To live past 100, eat a lot less: Italian expert s ideas on aging

To live past 100, eat a lot less: Italian expert s ideas on aging
seattletimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattletimes.com Daily Mail and Mail on Sunday newspapers.

United statesValter longoRomina cervigniUniversity of north texasUniversity of southern california longevity instituteSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valley

Can you live past 100? Italian longevity expert believes so – Deseret News

Eating a Mediterranean diet, heavy on the fish and legumes, and periodically limiting yourself to certain foods might be the key to a long life.

United statesNew yorkValter longoS jay olshanskyNew york timesWashington postLongeviy instituteNature communicationsUniversity of illinois at chicagoHealthy longevity clinicJay olshanskyElite italianCleveland clinic

To Live Past 100, Mangia a Lot Less: Italian Expert s Ideas on Aging

To Live Past 100, Mangia a Lot Less: Italian Expert s Ideas on Aging
3quarksdaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 3quarksdaily.com Daily Mail and Mail on Sunday newspapers.

United statesNew yorkJason horowitzValter longoLongevity instituteNew york timesWest coastElite italianPerpetual wellville

To live past 100, mangia a lot less: Italian expert s ideas on aging | Life-style News

This article explores the work of Valter Longo, an Italian-American gerontologist who studies aging and longevity. Longo advocates for a "Lite Italian" diet and fasting-mimicking techniques to promote healthy aging. The story explores the tension between Italy's pockets of centenarians and the country's unhealthy modern diet.

New yorkUnited statesRomina cervigniAlessandro grassaniNew york timesUniversity of north texasUniversity of southern california longevity instituteSouthern california longevity instituteElite italianPerpetual wellvilleSilicon valleyDrug abuseRaffic cancerEaths fatalitiesChicago illIncome inequality