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How to hack your winter workday to boost your mood

Sneak in some outdoor time, nurture social connections and more tips from experts to help lift your spirits.

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Toronto just set December records for rain and fog, and the winter is expected to stay grey

The month of December was light on sun and heavy on precipitation, and Environment and Climate Change Canada says winter in the Greater Toronto Area should stay balmy and overcast.

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Gloomy weather got you down? How to navigate seasonal affective disorder - National

Experts say the stress of the holiday season, which can be a difficult time for many for different reasons, can have a compounding effect on SAD.

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The Floating Yoyo

“The refugees covered every inch of space. Sleeping quarters were any place they could find that was long enough to lie down…"

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AHA News: As Winter Approaches, Seasonal Depression May Set in for Millions

WEDNESDAY, Nov. 30, 2022 (American Heart Association News) Winter s coming. The leaves have fallen, temperatures are dropping and there s less daylight to brighten our moods.

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