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She is a senior research scientist with the Waypoint Research Institute and professor in the Temerty Faculty of Medicine Department of Psychiatry, University of Toronto.
In the face of the winter blues, experts say intentionally altering your perspective can play a crucial role in effectively managing these seasonal challenges.
SAD is another name for seasonal, or winter, depression. For most people, the symptoms won't significantly undermine daily functioning but you may still not feel your best at this time of year.