While trying to lose weight, it’s important to eat the right kind of food that would nourish the body and accelerate the fat-burning process rather than practicing starvation or food deprivation which certain fad diets promote. It would be wise to include nutrient-dense food that pack a lot of vitamins, minerals, protein, fiber, and essential minerals within a small quantity. Makhana is on such food item we can count as superfood which is extensively available all over. Makhanas are extremely popular in India during the fasting season, but it’s only recently that its benefits with regards to weight loss got highlighted. Makhanas, also called as foxnuts or puffed lotus seeds, are extremely rich in protein, low in calories, contain trace nutrients such as manganese and phosphorous, and can act as a perfect snack whenever you cannot control hunger pangs. Makhana is a highly healthy and nutritious snack which you can indulge in between meals without much guilt. The best thing about