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Eat more chocolate, take more naps and gorge on dandelion leaves

In yesterday s Daily Mail, mind specialist Dr Richard Restak explored the importance of keeping memories alive in order to ward off the threat of dementia in old age.

New book reveals how to tell if your memory lapses are normal - or a sign of possible Alzheimer s

ARE your memory lapses normal - or a worrying sign of dementia? Today, in an exclusive new series on The Mail+ , renowned neurologist Dr Richard Restak reveals when you should worry.

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