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Why six-pack abs are so hard to achieve (and keep)

Why six-pack abs are so hard to achieve (and keep)
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Karl henrySarah kearnsRichard metcalfeJennifer zamparelliEric andrSwansea university

Why six-pack abs are so hard to achieve – and maintain - Philippine Canadian Inquirer Nationwide Filipino Newspaper

Why six-pack abs are so hard to achieve – and maintain - Philippine Canadian Inquirer Nationwide Filipino Newspaper
canadianinquirer.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from canadianinquirer.net Daily Mail and Mail on Sunday newspapers.

Richard metcalfeEric andrSwansea universityPexels photoSenior lecturerExercise scienceCreative commons

Central bank wants clear regulations on property repossession, sales in execution

Amid growing concerns over individuals facing the possibility of losing their homes due to loan defaults, the Bank of Namibia is contemplating the implementation of clear regulations on property repossessions.

South africaRichard metcalfeIrene simeon kurtzStandard bank south africaHigh courtBusiness leadership network of namibiaBlack business leadership networkStandard bank south

Holding on to little hope - The Namibian

Emilia Sheehama, a 44-year-old resident of Windhoek, lives in constant fear.

Richard metcalfeSelma kaulingeEmilia sheehamaFanie steenkampBank windhoekStandard bank namibiaHigh courtNamibian competition commissionJacqueline pack

Namibia: Municipality Pays N$712 000 Into Wrong Account

Namibia: Municipality Pays N$712 000 Into Wrong Account
allafrica.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from allafrica.com Daily Mail and Mail on Sunday newspapers.

Richard hoaebJohn esterhuizenRichard metcalfeAgostinho victorOmle security servicesMuronga haingura standard bankWalvis bayMuronga hainguraStandard bankNew era