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10 Healthy Oils to Keep in Your Pantry Carrie Madormo, RN Almond Oil Almond oil has a delightful nutty flavor and a high smoke point. This means that you can heat it at a higher level without it starting to burn. It s also made of mostly monounsaturated and polyunsaturated healthy fats. Almonds are also rich in health benefits. © Westend61/Getty Images Avocado Oil Avocado oil is loaded with health benefits and brings a sweet aroma to your dishes. It s low in saturated fats and can cook foods at high temperatures. Try substituting avocado oil for your usual cooking oil and see if you notice a difference.

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