Arbi Benefits in Winter: Arbi is rich in minerals, including vitamin C, which strengthens the immune system. Consuming this winter vegetable on a regular basis will ensure that your body gets adequate vitamin C and will keep illness at bay. - Winter Food: Why Arbi is The Genius Veggie in Cold Season - 5 Reasons to NOT Avoid Eating Taro Root
Survive winter with these cozy and hearty recipes
Boost morale and lift your spirits with healthy and hearty at-home cooking.
December 11, 2020 8:00 AM Sam Jones
Updated:
Photo courtesy of Surya Cafe / Meagan Lombaer
You may have had it topped with brown sugar and cinnamon, but what about vegetables and herbs on your oatmeal?
Meagan Lombaer, chef at Surya Cafe, is the queen of both healthy and hearty food. Lombaer’s work at Surya largely revolves around plant-based and gluten-free dishes, but she never compromises taste in the pursuit of nutrition.
In discussing the importance of eating warm, wholesome meals to sustain our bodies and taste buds come wintertime, Lombaer shared a few of her favorite indulgent (and ingeniously good for you) recipes for folks to try themselves. A savory rice, lentil and mung bean porridge carries a hefty punch and can be topped with about anything. Quick pickles take the stress out of pickling fruits and veggies, and t