With calorie counting now considered a futile enterprise, Hannah Coates uncovers the new health metric that feeds body, mind and soul. Understanding your blood sugar can help you now and in the long run.
From reducing inflammation to alleviating stress and depression, contrast showers are the easy way to get your cold water fix – and experts swear by it. Here's what you need to know.
What is the secret to – if not eternal life, then a very long one, one that’s also well-lived? Kathleen Baird-Murray asks the experts to find out their top tips for longevity.