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Regular exercise is associated with less insomnia - study

News and analytical articles about Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, Uzbekistan.

Reykjavik university

Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night s sleep

Exercising twice a week or more significantly cuts the risk of insomnia, according to a study that examined data from 4,339 people collected from nine European countries.

City ofUnited kingdomHuw edwardsReykjavik universityImperial college london

Exercising twice a week can lower your risk of midlife insomnia

Exercising twice a week is linked to a lower risk of midlife insomnia, a study has found.

City ofUnited kingdomHuw edwardsImperial college londonReykjavik universityPhysical activity

Insomnia symptoms? Try regular exercise: study

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study.

United statesShalini paruthiDavid neubauerAmerican academy of sleep medicineJohns hopkins university school of medicineResearch center at stReykjavik universityJohns hopkins university schoolSleep medicineResearch centerAmerican academy

Can t sleep? Hit the gym: Exercising twice a week decreases insomnia risk | Health and Wellness

Can t sleep? Hit the gym: Exercising twice a week decreases insomnia risk | Health and Wellness
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Imogen howseElin helga thorarinsdottirErla bjornsdottirReykjavik universityProfessor elin helga thorarinsdottir

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