New research points to how the by-product of exercise, lactate, can help you stave off disease including cancer. This benefit comes from a boost in T-cells.
Researchers linked genetic variations to food liking and disliking traits and determined our taste preferences for things like spicy foods may be in our genes.
Lift a lot at once or lift more often? A new study suggests the most efficient way to gain strength is by lifting more frequently, rather than at higher volume.