Strength Training Frequency More Important Than Volume Study

Lift a lot at once or lift more often? A new study suggests the most efficient way to gain strength is by lifting more frequently, rather than at higher volume.

Related Keywords

Japan ,Masatoshi Nakamura ,Elizabeth Millardelizabeth Millard ,More Health ,Nishi Kyushu University ,Research Shows ,Scandinavian Journal ,New Research ,Exercise Lowers Risk ,Early Death Even ,Areas With High Air ,Resistance Training Lowers Type ,Millardelizabeth Millard ,Plus Exclusive ,Service ,