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I m a personal trainer — this is the best tip I ve learned for growing muscle and building strength
Should you use free weights or resistance machines to build strength and muscle in the gym? Our in-house personal trainer reveals the most effective method.
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How to Choose a Fitness Rowing Machine - Some Considerations
Fitness machines need room, so if you don't have space to leave one in place all the time, you could gain a device that can be folded up
Fitness rowing machine
Resistance machines
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