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Running benefits: 9 ways running boosts your health

Exercise motivation isn't the easiest to come by - especially in the winter months when it's cold outside and gets dark at 4pm. Enter stage right, your

City ofUnited kingdomDerek redmondBen parkerKadeena coxIwan thomasCarla molinaroSusie chanSebastian coeYour friendly run clubNational running showNational runningJonnie peacockLord sebastian coeRep runnersFriendly run club

Running tips for beginners: 13 ways to up your cardio fitness

Want to improve your fitness? These simple running tips for beginners from PT Dan Roberts will improve your cardio in no time. Happy running.

City ofUnited kingdomNaomi campbellMatt robertsAndy hobdellEllie gouldingLucy wyndhamAndy hallNike training clubCare runnersFriendly runnersRep runnersPurdue performanceFitness first

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