Marathon runner Sonia Samuels shows age is no barrier athleticsweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from athleticsweekly.com Daily Mail and Mail on Sunday newspapers.
Thinking about lacing up and running in the heat? Here s how to know when to run, when it s too hot, and whether it may actually damage your fitness levels.
I first started running in 2015 as a way to ease exam stress and counteract boozy pub nights at uni. Fast forward three years and I'd completed my first