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Meal Prep Doesn t Just Make Your Life Easier, It Makes It Healthier Here s How Betty Gold © Provided by Real Simple Getty Images Meal prepping is an excellent way to save tons of time in the kitchen spend a little time in the kitchen on Sunday and you ll save yourself from endless hours of slicing, dicing, sauteing, and searing during the already-exhausting work week ahead. After all, when components of your breakfast, lunch, and/or dinner are already (mostly) made, you have more time with your family or your Netflix account when you need it most. But meal prepping isn t just a genius way to get organized ahead of crunch time. According to Amy Shapiro, RD, it s also a super simple way to help yourself eat healthier, more nourishing, and more satisfying meals. How so, you ask? For starters, meal prep means you re cooking at home, which automatically puts you ahead in the healthy eating department. Planning your meals ahead also helps you set yourself up for su

Regular eatingTrader joeDark chocolate peanut butterMeal prepWhat you putGreat excuseEat extra veggiesவழக்கமான சாப்பிடுவதுவர்த்தகர் ஓஹோஇருள் சாக்லேட் வேர்க்கடலை வெண்ணெய்உணவு ப்ரெப்என்ன நீங்கள் போடுநன்று சாக்குப்போக்குசாப்பிடுங்கள் கூடுதல் காய்கறிகளும்