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A plant-based diet beginner s guide, from health benefits to foods to eat

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants.

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Diet Expert Reveals The Best Booze To Drink On A Diet

Diet Expert Reveals The Best Booze To Drink On A Diet
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9 Best Mediterranean Diet Snacks for Weight Loss

ShutterstockIf you've always been curious about the Mediterranean diet, now's the ideal time to start implementing it into your lifestyle. Especially if you're trying to lose weight, the MedDiet has scientific evidence behind it that proves it can aid in your weight-loss efforts. By following this delicious eating regimen, you can also decrease your risk of many health issues, including heart disease, certain cancers, and type-2 diabetes. That's why we spoke with Amy Shapiro, MS, RD, CDN the fou

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The Vegan Diet: A Beginner s Guide

The Vegan Diet: A Beginner s Guide
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CLEAN FOOD WATCH: 6 Foods That Are Likely To Be Contaminated With Heavy Metals

CLEAN FOOD WATCH: 6 Foods That Are Likely To Be Contaminated With Heavy Metals
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